Up-coming Events at the Centre
Meditation And Play Every Tuesday 09:30 to 11:00
Beginners Meditation Class Every Monday 19:30 to 20:15
Going Deeper Meditation Class Every Monday 20:30 to 21:30
Beginners And Intermediate Meditation Class Every Tuesday 19:30 to 21:30
Weekend Beginners Meditation Every Saturday 11:30 to 13:00
Up-coming Events in the Community
Beginners Meditation Class Nottingham
Every Monday 19:00 to 21:00
Location: The International Society Nottingham
Learn to Meditate
Meditation can be an effective form of stress reduction and has the potential to improve quality of life and decrease healthcare costs. Meditation involves achieving a state of 'thoughtless awareness' in which the excessive stress producing activity of the mind is neutralised without reducing alertness and effectiveness.
If you have little or no experience with meditation, our free courses will get you up and started quickly and easily with all the support you need.
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After some hard work, both the centre and the website are now...
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