Help and Support
For help and support, please pop into the centre when one of the programs is running, give us a call on 0114 2585131, or email us
Learn to Meditate
Meditation can be an effective form of stress reduction and has the potential to improve quality of life and decrease healthcare costs. Meditation involves achieving a state of 'thoughtless awareness' in which the excessive stress producing activity of the mind is neutralised without reducing alertness and effectiveness.
If you have little or no experience with meditation, our free courses will get you up and started quickly and easily with all the support you need.
News
After some hard work, both the centre and the website are now...
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