Events

Learn to Meditate

Meditation can be an effective form of stress reduction and has the potential to improve quality of life and decrease healthcare costs. Meditation involves achieving a state of 'thoughtless awareness' in which the excessive stress producing activity of the mind is neutralised without reducing alertness and effectiveness.

If you have little or no experience with meditation, our free courses will get you up and started quickly and easily with all the support you need.

Centre and website now live!

After some hard work, both the centre and the website are now...