Going Deeper Meditation Class
Every Monday 20:30 to 21:30
Meditation classes for people who have been practising Sahaja Yoga for a little while and want to go into more depth.
Learn to Meditate
Meditation can be an effective form of stress reduction and has the potential to improve quality of life and decrease healthcare costs. Meditation involves achieving a state of 'thoughtless awareness' in which the excessive stress producing activity of the mind is neutralised without reducing alertness and effectiveness.
If you have little or no experience with meditation, our free courses will get you up and started quickly and easily with all the support you need.
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