Beginners And Intermediate Meditation Class
Every Tuesday 19:30 to 21:30
Meditation classes for those new to Sahaja Yoga meditation, plus those with some experience
Learn to Meditate
Meditation can be an effective form of stress reduction and has the potential to improve quality of life and decrease healthcare costs. Meditation involves achieving a state of 'thoughtless awareness' in which the excessive stress producing activity of the mind is neutralised without reducing alertness and effectiveness.
If you have little or no experience with meditation, our free courses will get you up and started quickly and easily with all the support you need.
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